Welcome to the Insight Qigong Blog.  Insight Qigong is not a “style” or “lineage” of Qigong.  Rather it is a categorical container for a set of practices and approaches to engaged living.  The posts here are related to our practice and provide a deeper look into specifics and theories.  These posts are provided with the intention of providing training support so that practitioners can deepen their practice and topical knowledge.

The primary goal of Insight Qigong training is life lived at its highest level through intentional self-nurturing.  Within this teaching you will find many complementary ideas from various healing, wellness, martial, and enlightenment traditions.   The vast majority of what we teach is traditional in origin and scientifically proven through modern study.  This is a very solid, practical, yet deep practice.  I hope you enjoy it.