meditationMindfulness is a simple, easy-to-learn process that will transform your life.  Following are links for interesting articles on mindfulness and meditation.

The first one is entitled 7 Things Mindful People Do and How To Get Started:

The Difference Between Mindfulness and Meditation

Meditation’s Effects on Emotion Shown to Persist

What Happens to the Brain When You Meditate

How Mindfulness and Meditation are Being Used by Large Companies