P1090327One simply can’t do Qigong.  The thing that we are looking for, the experience of Qi flow, the “Qigong State” if you will, is not something that can be acquired by doing.  It is better found or experienced by undoing.  The Qigong State, complete with the physical, mental and spiritual benefits that accompany it, is quite simply our natural state.  It is who we are at our core.  We don’t always recognize or experience it because we have covered it up with the experiences and stressors of life, with conditioning and ego attachment, and the byproducts of unhealthy lifestyles.  But it is still there, below the surface, waiting to flourish.

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