Archives for the month of: August, 2014

resilience-oak

Following is an article from Scientific American Magazine on how Mindfulness Training works to help manage stress and assuage early life trauma–among other things:  http://blogs.scientificamerican.com/mind-guest-blog/2014/08/11/mindfulness-training-may-assuage-early-life-trauma/

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Aikido_2_by_Diogochewbacca Those who don’t take the time now to practice wellness will inevitably take the time later to experience illness.  Be proactive now.  Don’t just do it, be it.