Archives for the month of: September, 2014

From Mindful Magazine:  The idea of meditation is attractive, but we don’t always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead:  http://www.mindful.org/mindfulness-practice/how-to-be-mindful-when-you-dont-have-time-to-meditate

As you might imagine, I would add either Qigong, Taiji, or Hatha Yoga practice to this list–just sayin’

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The amount of sleep adults need has once again come under the spotlight, with a recent Wall Street Journal article suggesting seven hours sleep is better than eight hours and the American Academy of Sleep Medicine drawing up guidelines surrounding sleep need.

So, what should the guidelines say? Unfortunately, when it comes to the amount of sleep adults require there is not really a “one size fits all”. Sleep need can vary substantially between individuals.

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