From Mindful Magazine:  The idea of meditation is attractive, but we don’t always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead:  http://www.mindful.org/mindfulness-practice/how-to-be-mindful-when-you-dont-have-time-to-meditate

As you might imagine, I would add either Qigong, Taiji, or Hatha Yoga practice to this list–just sayin’

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