Archives for the month of: November, 2015



This book is the definitive source of Chen Family Taijiquan.  It was written in the late 19th and early 20th Century, published in 1908.  It includes theory and technique along with illustrations.  A pdf copy is available here:




An important key fundamental practice of Chen Style Taijiquan is Silk Reeling.  Below is a video guide from Grandmaster Feng Ziqiang outlining the standard silk reeling exercises that we train in and practice.