Archives for the month of: January, 2016

Being a Taiji/Qigong practitioner and teacher, I am frequently asked about the art, the why, how, about, what-if, belief, tall-tale, deep-meaning, etc…kind of questions.  The answers are basically easy.  There are evidence-based proofs of the efficacy of the art on many levels, and there are hundreds of thousands of amazing testimonies, records of martial prowess and miraculous healings, and there is the old proof-in-the-pudding of practical experience: just try it.

While I am thankful for these basic foundations, they are still just that: basic.  They don’t get anywhere near the real essence of this practice.  Unfortunately, I don’t think anything really does, at least in terms of language, the symbolic representation of something else.  This “something else” is experience.  There are aspects of Taiji/Qigong practice that just do not conform to words.  One could say there is nothing to say about it and be correct.  Not because there is nothing worth discussing or reporting on, but because there is no language that does the practice real justice. Read the rest of this entry »

To wake up in the morning is a true blessing.  We are given another day, and shouldn’t take it lightly.  Most systems of self-nurture recommend a routine for beginning the day.  Following is a recommended approach.   Read the rest of this entry »