Following is a list of suggested reading (books, articles, videos) for Insight Qigong students.  The Basic Program Readings apply specifically to those just beginning on this path or taking our workshops, but are obviously applicable to any and all who may be interested.  Further readings explore Taijiquan, Yoga, Neigong, Zen and advanced Qigong practices.  They are divided into categories based on our approach to training, but only as a means for organization because in the end it’s all Qigong.

Basic Program Readings

Qigong

Dr. Yang’s Evidence-Based Taiji and Qigong video  The Qigong on this video forms the underlying basis of the Qigong aspect of our basic program

The Healing Promise of Qi, by Roger Jhanke  This is a great general introduction to Qigong practice.

Meditation

Mindfulness in Plain English  A great handbook on mindfulness practice

In the Sanctuary of Silence  How to plan and carry out a daily practice of superconscious meditation

Returning to Natural Mind  This video captures what we call applied meditation, being present all the time

Engaged Living

The Power of Intention  Wayne Dyer’s book on using mind and intention to live at a higher level.

Seven Lessons in Conscious Living  Roy Eugene Davis’ book for engaged living through the discipline of Kriya Yoga.  This is a simple outline to powerful daily living.

 

Further Readings

Qigong/Neigong

Hunyuan Qigong, Feng Zhiqiang  This advanced book forms the underlying essence of what Insight Qigong is all about.  Unfortunately it is out of print.  However, if you are interested in the book, please let me know.

Daoist Neigong  Once we get beyond the basic Qigong practice, we begin to  work with Neigong or internal skill.  This is not necessarily advanced practice as much as it is deeper practice.  This is a good general book for delving into Neigong.

Warriors of Stillness: Meditative Traditions in the Chinese Martial Arts  This is one of those books that belongs in every category.  Ultimately, it is about Zang Zhuang, or Standing Qigong.

The Way of Qigong: The Art and Science of Chinese Energy Healing  This is a very good book on all aspects of Qigong practice by Ken Cohen, who is also a student of Hunyuan

Special Taoist Taiji Stick and Ruler Qigong  This book is by Grandmaster Feng Zhiqiang and Master Wang Fengming on the Bang and Ruler.  This is high level Qigong and is recommended for those interested in going deeper into the practice.  It is available on Master Wang’s website, per the link above.  There is no direct link to the book nor a way to purchase online, you will need to contact Master Wang and send a check for the book.  There is also a video further down the page which accompanies the book well.  I recommend them both.

Taijiquan/Martial Arts

Taijiquan: The Art of Nurturing, The Science of Power  By Dr. Yang Yang.  The premier book on Taijiquan practice.

Chen Style Taijiquan  By Feng Zhiqiang and Chen Xiaowang.  This primarily is a book of martial applications utilized in Chen Style Taijiquan by two of the highest ranking masters in that discipline.

The Essence of Taijiquan  David Gaffney and Davidine Siaw-Voon Sim.  This is a great overview of the history of Chen Village, Taijiquan, and the practice of Chen Shi Taijiquan Gongfu

Internal Gung-Fu Volume 2: Fighting and Healing Methods, by Erle Montaigue  A look at the complete art of the Internal Gongfu of the original Yang school, by the late Master Erle Montaigue.

The Art of Peace  The way of the warrior is based on compassion, fearlessness, wisdom, and a love of nature.  By Morihei Ueshiba, the founder of Aikido

Spiritual Practice

Zen Mind, Beginners Mind  An important book in so many ways

The Upanishads  This is a classic.  But it is not an instructional book.  Rather, it is the kind of book that resonates more and more as one develops in practice.

The Teachings of Don Juan: A Yaqui Way of Knowledge  There is a bit of controversy around Castenada, and this is not traditionally found in context with Asian practices, but it covers the Warrior’s Way, which ultimately transcends time and boundaries.  Recommended.

The Science of Self-Realization  This is a guide to spiritual practice in the Kriya Yoga tradition based on a commentary on the Yoga Sutras, the Shandilya Upanishad, and a brief outline of the inner meaning of the Bhagavad Gita.

I Am That  Talks with Nisargadatta Maharaj.  The natural approach for returning to union with the Ultimate Source.

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