yangsittingBelow is a summary for Dr. Yang Yang’s Functional Meditation including the contemplations and mental principles.  Hopefully this will help in understanding this technique and process

Nurturing Daily Life through Contemplating Reality

Awareness Contemplations for Understanding Reality as it is through Functional Meditation

*The Meaning of Life

*Everyone is Seeking Happiness

*Nothing is Personal

*Everyone is Different

*Yin-Yang (Reality/Reversal)

The purpose of the Contemplations is to identify aspects of life to consider and upon which we can meditate, or contemplate. As a methodology for meditation, this technique is considered contemplation. The process is to take a topic for which we want a deeper understanding and to take it into meditation, to contemplate it. The process is basically a reversal of the Taoist cosmological idea of “from Wuji to Taiji”. In this case, we go from Taiji to Wuji. We take an idea into our busy minds and purposefully think upon it as a method for leading us to stillness. Once we reach of state of Wuji, we of course discard the idea and sit in stillness. In the process we make peace with the idea or concept we are contemplating so that once we leave meditation we are hopefully not bothered by the aspects of our life that relate to the contemplation. In time, we should be at peace with the idea more and more until we have a change in our relationship with the idea and the greater world. From this we can see that not only is this a good method for meditation, it is also a template for enlightened living, a guide for daily life and a way we can extend our “practice” to all aspects of our lives. Read the rest of this entry »

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